A single serving size for each of our Sublingual Hemp Extract products is based on a full 1 ml dropper. For someone new to our product, we recommend starting with a .25 ML serving (marked on the dropper included with your bottle) to let your body acclimate to the hemp extract. We recommend doing this for 1-2 weeks before moving into a larger serving, continuing to increase your serving by .25 ML at a time over the course of several weeks, or until your serving size feels right to you.
Some people choose to start with just a few drops and work up even more slowly (this is known colloquially as “micro-dosing”) over a period of weeks or even months. The important thing to remember is that everyone’s body and the endocannabinoid system are different, and therefore serving needs can vary greatly from one person to the next.